Live-NoLimits

02 January

Are We There Yet ?
Its customary to waffle on about setting goals in January so I thought I would do something a little different. I do think setting goals are a good thing and having been a project manager – what else would I … Continue reading →

10:23 GMT  |  Read comments(0)

24 October

Pumpkins and Pomegranates – how do you eat Yours ?
Loads of inexpensive pumpkins in the shops at the moment. We just bought a massive one, about the size of a beach ball, for £2.50. They are really good nutritious food too. Full of anti-oxidants and vitamins, high in fibre. … Continue reading →

03:11 GMT  |  Read comments(1)

19 October

Training to go long and fast
How can you train to go long and fast ? The key to this is to understand ow your body makes use of its different energy stores. Training for an event is not just about muscles ! You can train … Continue reading →

04:40 GMT  |  Read comments(0)

Tips for Weight Loss
Have you ever counted how many adverts on the TV are trying to tempt us to eat more ? The top supermarket chains in the UK have a combined marketing budget totalling £282 million – that’s a lot of money … Continue reading →

03:45 GMT  |  Read comments(0)

Movement Matters
I’ve noticed over the Summer a significant rise in the number of people going out for a jog in the morning. As a fitness coach, I thought it was great that people were taking some time out of their day … Continue reading →

03:36 GMT  |  Read comments(0)