Results-Cycling
Functional Sports Performance Specialist
We use state of the art analytical techniques to assess your movement, maximum and sustained power, pedal stroke analysis, dynamic bike fit, metabolic profile. Coupled with our use of video and movement techniques results in a specific training programme for you that will get you results: more power, greater speed, increased endurance, improved efficiency, better biomechanics and less injury.
If you are preparing for a major event we can actually simulate from GPS the effort required to ride the actual profile you wil encounter. Use this to work out an estimated time or to practice specific stages.
Discounts available to Farnborough and Camberley and Charlotteville Cycling Club Members - ask for details.
Who wants a new PB next year ?
Get your winter training off to a kick start with our Platinum Assessment using the Mobile Performance Lab and fully inclusive 12 week training programmes.
Includes:
2 x 1 hour analysis sessions with a computrainer to measure your
Pedal Stroke Analysis, balance, efficiency
Max power
Sustained power
Optimum Cadence
Assessment report
2 x 5 week programmes to improve technique and get more power
Metabolic Profile
Free FAKTR and Kinesio tape application to improve motion
Free video motion analysis
Price : £260 in December 2011 and January 2012
- a saving of £20 on buying separately -
- includes extra £70 worth of addtional free help -
- includes an addtional 5 week programme -
limited places - Get your training plan sorted out now !
Next spring will be too late as your body will not have time to adapt !
Read about Metabolic Profiling in Triathlete Magazine here >> : TriathleteMagazineMetabolicTesting.pdf
Metabolic Profile and Peddal Stroke Analysis also available separately
see below:
Pedal Stroke Analysis, Power and Efficiency Measurement & Exercise Programme
We spend an hour with your own bike on a Computrainer looking at your sustainable power output, pedalling cadence efficency, pedal stroke and the way your body is recruiting the muscles, deadspots and balance. Then you leave with a 5 week exercise programme to do on your own (ideally 3 times per week). 6 weeks later we meet up for a review (on the computrainer again) and re-assess to see how much you have improved.
Price : £115.00
Metabolic Profiling and Programme - Performance Package
We spend 2 hours with you measuring exactly what fuel your body is using throughout its exercise range. This can be on a gym bike, or on your own bike with our own Lab standard Computrainer. (treadmill also possible for triathletes). From this you get a complete profile of your own body metabolism and thresholds that you can use as data to plan your own evenets. You also get a 12 week CV training programme to help boost your performance. All written up in a report and a review session afterwards.
Price : £165.00
Indoor Performance Cycling Winter Off season Programme
Wednesday Evenings
7:30-8:30 at Fitness First in Camberley November 2011 through till March 2012
During the winter months, between the clock changes, we hire a local spin sudio, fit it out with a huge 100 inch screen and train with the help of some motivating video of the worlds best races and top names.
Sessions progress as we go, culminating in a 90 minute event that reaches a climax of sprint finishes with famous names of the past and present.
Price £5 per session, or £20 for block 5 of sessions in advance.
Cross Country Rider - Half day beginner Mountain Bike Course
For those wishing to learn how to ride a mountain bike effectively: –- Checking your mountain bike and equipment before setting off.
–- Correct riding position to smooth out the lumps and bumps.
–- How to ascend, descend, corner and brake more efficiently.
–- How to tackle smaller tracks and overcome obstacles.
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•- Maximum of 5 people per course, Duration 3 hours from 9:00 am to 12:00
Price : £40.00 per person
Lactate Threshold Testing - Performance Package
We spend 1 hour with you doing a progressive intensity test on a gym bike (or your own on a Computrainer) and measure exactly when your lactate threshold and turn points are. You can then use as part of you own exercise programme, to plan your level of intensity for an event or use the result to measure your progress. All written up in a report and a review session afterwards. (You can also do this test on a treadmill if you wish)
Price : £115.00
Cycling Performance Training
If you would like to train for an event or improve your personal best then I can help you with a customised resistance and CV programme which will include performance testing.
During the winter months of December, January and February I offer a special cycling programme to keep you in top form so that you can start the new season ready to go.
Free Mountain Bike Magazine
Free online mountain bike magazine. Full of great techniques reviews and rides. Even an article on the Surrey Hills. Previous and current editions all online and all free !
Click on the image to open a new window
"Faster Health and Fitness: The most skilled professionals in the industry"
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Local cycling clubs: