"... Im certainly fitter and stronger than I was three weeks ago"
"...my GP is really pleased that my blood pressure has dropped"
".. my golf swing has really improved, and I beat my partner last week.."
"... I can now run up the stairs to the office whereas before it used leave me short of breath"
".. my weaker leg is now as strong as the other"
"...my gait has really improved"
"...I couldn't do that a few weeks ago"
"... I have never been able to run a mile before ..."
and three weeks later .... " I have met my goal to Run 5km ..."
"... I have dropped a whole dress size ..."
"... I'm feeling alot fitter, sleeping better and able to concentrate more in the day .."
"... I passed (my work fitness test) with flying colours thanks to you, plenty left in the tank ..."
"... I am able to cycle up the hills much faster than before..."
"... Ive now beat my personal best in the 10 mile time trials by 2 minutes .... "
"......and that previous PB was 2 years ago when I was at my fittest ...."
"... Im thrilled at the progress ... is making"
"... I have loved our sessions and being fit again."
"... thank you so much for helping me get to a 10k run ..."
"... we really appreciate the attention to detail in the programmes which are specific to us"
"... the pedal stroke analysis made a world of difference and my 25 mile TT times started reducing straight away"
"... I found the metabolic profile very useful in planning my longer cycling events"
"... the outdoor circuit training with Simon made a big difference to my fitness"
"... I could not do this without you"
" ... thanks for yesterday, it was really informative and I was surprised at what you found"
(cycling pedal stroke analysis session)