Live-NoLimits Shop
On this page you can find some products that I have used and would recommend.
I have also included some payments for fixed price classes and packages for your convenience.
I dont put online payment for 1-1 personal training as your programme is unique to you and something that we work out together.
Special offers & club discounts are dealt with separately - please call or email.
| Product Description |
| Keneic Heart Rate Monitor and Strap
This is a simple, inexpensive, no-nonsense Heart Rate Monitor watch and strap. The strap is compatible with gym equipment and has replaceable batteries. To be honest the watch is a bit clunky, and the display is a bit small, but it tells the time and has a built in stop watch. There are no HR alarms, but it does show you the average and maximum heart rates in a session If you are looking for a basic HRM that you can take to the gym, or you have lost a more expensive analogue strap - this will do the job fine. Ive managed to get this to work with a more expensive Polar Heart rate monitor watch fine You might also find a similar one to this (with alarms) in your local Lloyds Chemist on offer. |
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| EVA Foam Roller
This is a simple, no-nonsense foam roller at a great price. 15cm x 45cm. Its a good size without being too large. Its nice and firm too. These are great for helping restore muscle function after events and loosening up tight soft tissues. Notes: Allways roll towards the heart with these. Dont roll over or below any varicose veins. Dont roll directly behind the knee. If in doubt how to use these - give me a call 0775 774 4795. |
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| | SIgma PC3 Heart Rate Monitor and Strap
Another no-nonsense heartrate monitor and strap which is easy to use. Different colours available too. A client of mine bought one of these has has been pleased with it. If you are looking for something with more functions, have a look at the PC15. |
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| | POSE method of running
Ever thought why we have help training with swimmnig or tennis but not running. Watch closely at a local race and you will see people who seem to run effortlessly over the ground and others who seem to make hard work of every step. POSE running offers a low impact and very efficient way of running that has been taken up by those wishing to get fitter and elite teams. Am I running properly ? www.POSEtech.com for more information and there are several videos on YouTube |
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| | Chocolate Busters
Got a cholocate habit that you wish to kick to help your weight loss ? Got an open mind ?
Great book for understanding how we have been conditioned by years of advertising and product placement to become 'fixed' on chocolate. Kick that habit and be free. |
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| Personal Training Gift Pack
Make a change to someones life: 3 sessions at home or local gym
Health and Fitness Assessment Goal settings Training Log Book Leaving you with a baseline measure of fitness and exercise regime to keep you on your journey Price - £95 Options - enquire for details: 1. to supplement with the purchase of a Heart Rate Monitor Stopwatch
2. to add a week detailed food analysis |
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 | Back School - Exercise Programme for Managing Lower Back Pain
Suffer from Chronic Lower Back Pain ? Back School is a 5 week programme specifically targetted at resolving issues with Lower Back pain. This covers, Introductory seminar, 1-1 assessment and personal exercise programme and 8 small group (2-3 people) sessions run on a Tuesday and Thursday Evening 8:45-9:30pm subject to availability Price - £130 |
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| Resting and Exercise Metabolic Profile
Measure and find out when your body actually burns fats and sugars and train to be more effective at burning body fat for weight loss and endurance sports. Includes: Resting Metabolic Rate Measurement and Exercise Metabolic Measurement. This will also show where your aerobic threshold is using a gym bike, treadmill or rower. You can also use your own road bike on a computrainer. This is a real measurement of your body and not some guesswork or rule of thumb. Includes 12 week exercise programme. £165 |
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 | Pedal Stroke Analysis, Power and Efficiency Measurement & Exercise Programme
We spend an hour with your own bike on a Computrainer looking at your sustainable power output, pedalling cadence efficency, pedal stroke and the way your body is recruiting the muscles, deadspots and balance. Then you leave with a 5 week exercise programme to do on your own (ideally 3 times per week). 6 weeks later we meet up for a review (on the computrainer again) and re-assess to see how much you have improved. Price : £115.00 |
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 | Cross Country Rider - Half day beginner Mountain Bike Course
2 hours coaching followed by 1 hour guided ride for practice around surrey heath •Maximum of 5 people per course, Duration 3 hours from 9:00 am to 12:00 Coaching by an ABCC qualified cycling coach Price - £40 |
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| | SufferFest - Cyling Training Videos
The SufferFest - fantastic downloadable indoor training videos. Cracking music and prompts to keep you motivated. |
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Lactate Threshold Testing
We spend 1 hour with you doing a progressive intensity test on a gym bike (or your own on a Computrainer), treadmill or rower, and measure exactly when your lactate threshold and turn points are. You can then use as part of you own exercise programme, to plan your level of intensity for an event or use the result to measure your progress. All written up in a report and a review session afterwards. (You can also do this test on a treadmill if you wish)
Price - £115.00 |
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